What is Melatonin? You may think of melatonin as another supplement on the supermarket shelf, but did you know that it’s actually a natural occurring hormone in your body? Indeed, melatonin is produced by the...

Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a nap in your car during lunch hour. Now, you’re counting...

We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a tasty, sweet snack or coffee cup...

What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, refusing to eat it? Oh so young and...

POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the day. Ahh, pure bliss. But then you...

You just purchased a brand new supplement that all of the fitness peeps are raving about. After anxiously waiting for your weekly (or daily, we’re not here to judge) Amazon delivery person/BFF to knock on...

Although it’s been around for literally thousands of years, Ashwagandha has been getting a lot of attention in the health world lately. And for excellent reason. This powerhouse herb has been known for balancing thyroid...

Is it just us, or are leg days the hardest workouts during a weekly routine? You know, the circuits that leave us slightly sobbing at the bottom of the stairs two days later, knowing how...

I think you’ll agree with us when we say that booty workouts are queen. And to be honest, we are here for it. Subjective aesthetics aside though, a strong booty also means a totally leveled...