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Everything You Need To Know About Melatonin
by Cira Nutrition April 26, 2022
What is Melatonin? You may think of melatonin as another supplement on the supermarket shelf, but did you know that it’s actually a natural occurri...
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How Much Protein Do You Need To Lose Weight?
by Cira Nutrition April 25, 2022
What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “mac...
- nutrition
- supplements
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Is Inositol Helpful for Women with PCOS?
by Cira Nutrition April 25, 2022
What is Inositol? Inositol is the common name given to Myo-Inositol, which is what it’s regularly referred to as on supplement packages. It natural...
- supplements
- wellness
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Energy Supplements for Chronic Fatigue
by Cira Nutrition April 25, 2022
Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a n...
- health
- supplements
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The Best Vitamins and Supplements for Energy and Focus
by Cira Nutrition March 15, 2022
We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a ...
- collagen
- health
- hormones
- nutrition
- supplements
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The Best Green Superfood Powder
by Cira Nutrition March 8, 2022
What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, r...
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Drool-Worthy No-Bake Cinnamon Toast Crunch Protein Bars
by Cira Nutrition February 24, 2022
Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbin...
- nutrition
- supplements
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Our Top Tip to Stay Hydrated 24/7 Without Gulping Gallons of Water
by Cira Nutrition February 17, 2022
POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the ...
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Does Beta-Alanine Cause Jitters? Here’s What We’ve Found
by Cira Nutrition February 1, 2022
You just purchased a brand new supplement that all of the fitness peeps are raving about. After anxiously waiting for your weekly (or daily, we’re ...
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Benefits of KSM-66 Ashwagandha for Women
by Hayleigh McGrath January 11, 2022
Benefits of KSM-66 Ashwagandha for Women Although it’s been around for literally thousands of years, Ashwagandha has been getting a lot of attenti...
- health
- hormones
- nutrition
- supplements
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How to Regulate Hormones With Supplements, Habits, and More
by Hayleigh McGrath September 12, 2021
Learning how to regulate hormones can sound like a daunting process. And we get it — it’s a complicated topic, but one we’d love to make more mainstream.
- hormones
- supplements
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Fat Loss for Women: A Holistic Approach
by Hayleigh McGrath September 6, 2021
We know you’re beautiful as you are. However, if you want fat loss for women tips, we have notes to improve your exercise, food, stress, and sleep.
- health
- supplements
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