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How Much Protein Do You Need To Lose Weight?
by Cira Nutrition April 25, 2022
What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “mac...
- nutrition
- supplements
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10 Brilliant Hacks to Make Meal Prep Easier
by Cira Nutrition April 25, 2022
Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve...
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The Best Vitamins and Supplements for Energy and Focus
by Cira Nutrition March 15, 2022
We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a ...
- collagen
- health
- hormones
- nutrition
- supplements
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The Best Green Superfood Powder
by Cira Nutrition March 8, 2022
What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, r...
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Drool-Worthy No-Bake Cinnamon Toast Crunch Protein Bars
by Cira Nutrition February 24, 2022
Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbin...
- nutrition
- supplements
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Our Top Tip to Stay Hydrated 24/7 Without Gulping Gallons of Water
by Cira Nutrition February 17, 2022
POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the ...
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Does Beta-Alanine Cause Jitters? Here’s What We’ve Found
by Cira Nutrition February 1, 2022
You just purchased a brand new supplement that all of the fitness peeps are raving about. After anxiously waiting for your weekly (or daily, we’re ...
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Benefits of KSM-66 Ashwagandha for Women
by Hayleigh McGrath January 11, 2022
Benefits of KSM-66 Ashwagandha for Women Although it’s been around for literally thousands of years, Ashwagandha has been getting a lot of attenti...
- health
- hormones
- nutrition
- supplements
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The Best Supplements for Women Offer Top-to-Bottom Support
by Hayleigh McGrath September 3, 2021
The best supplements for women support the female reproductive cycle, bone health, hair, skin, nail health and gut health, cardiovascular system.
- nutrition
- supplements
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Pre-Workout for Women: Ingredients, Benefits, and Options
by Hayleigh McGrath August 19, 2021
To find the best pre-workout for women, look for high-quality ingredients and these key compounds. Avoid additives, and read reviews cautiously.
- exercises for women
- nutrition
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How to Lose Lower Belly Fat: It Isn't Just About Exercise
by Hayleigh McGrath August 18, 2021
If you want to know how to lose lower belly fat, we’re here to help. You’ll need the right exercise, nutrition, and sleep to make a change.
- health
- nutrition
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The Best Protein Powder for Women: Benefits and How to Choose
by Hayleigh McGrath August 16, 2021
The best protein powder for women is low-sugar, effective, contains quality ingredients, and has plenty of essential amino acids. Here are our favorite options.
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