There is almost an endless supply of supplement choices out there for wellness warriors of all fitness levels and backgrounds. How do we know which ones to choose? We have found that women may have...

What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “macros” right? Macros, (also known as macronutrients) are the nutrients...

Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve tried all the tips and tricks you’ve seen on...

We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a tasty, sweet snack or coffee cup...

What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, refusing to eat it? Oh so young and...

Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbing a delicious bowl of cinnamon toast crunch as...

POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the day. Ahh, pure bliss. But then you...

You just purchased a brand new supplement that all of the fitness peeps are raving about. After anxiously waiting for your weekly (or daily, we’re not here to judge) Amazon delivery person/BFF to knock on...

Although it’s been around for literally thousands of years, Ashwagandha has been getting a lot of attention in the health world lately. And for excellent reason. This powerhouse herb has been known for balancing thyroid...