Greens are more than a salad staple. From fuelling gut bacteria with fibre and prebiotics to supporting regular digestion, leafy greens play a key role in digestive wellness. Learn how whole foods and options like Cira Greens can help you build a gut-friendly routine.
Long praised for their dense nutritional profiles, spirulina and chlorella are two of the most studied algae in the superfood world. From plant-based protein to detox support and antioxidant power, they offer a wide range of potential benefits. In this guide, we’ll explore what sets them apart, how they work, and how to make them part of your daily routine.
Not sure whether to reach for a multivitamin or try a greens powder? Both have their benefits—but they’re not exactly the same. In this blog, we break down the key differences between greens and multivitamins so you can choose the one that fits your lifestyle, or even combine them for a well-rounded approach.
