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Behind The Scenes Of The Self Love Lemonade Launch
by Cira Nutrition
August 18, 2022
“When life gives you lemons, show yourself some self-love” - Alicia McCarvell Were you one of the lucky people who got their hands on our limited...
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Lean Bulking for Women: How to Bulk as a Woman
by Cira Nutrition
August 15, 2022
“Bulking” is usually a word that women try to avoid while talking about their fitness and wellness goals. But why is that? Is it because it’s usu...
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Cira Greens VS. Reds Powder: Which One Is Right For Me?
by Cira Nutrition
August 15, 2022
Even if you’re a kale connoisseur or broccoli babe, getting your daily greens, vitamins and minerals is no easy task. We’re leading busy lives an...
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5 Ingredients That Balance Hormones In Women
by Cira Nutrition
August 12, 2022
Have you ever been personally victimized by your own hormones? Unpredictable mood swings at the worst times, tender breasts, bloating just before...
wellness
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Glute Kickbacks 101: Try These Butt-Building Exercises
by Cira Nutrition
July 5, 2022
Glute, booty, peach, kaboose, backside, butt. Whatever your preferred vernacular is, butt-building exercises are seemingly here to stay and we ar...
exercises for women
workouts
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This Is The Best Pre-Workout Ingredient You’re Not Using
by Cira Nutrition
June 22, 2022
Despite what social media influencers may say, balance isn’t an easy thing to achieve in life. Beneficial and worth it? Yes, absolutely. But it's n...
supplements
wellness
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Everything You Need To Know About Creatine's Effect On Women
by Cira Nutrition
June 8, 2022
There is almost an endless supply of supplement choices out there for wellness warriors of all fitness levels and backgrounds. How do we know which...
nutrition
wellness
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Everything You Need To Know About Melatonin
by Cira Nutrition
April 26, 2022
What is Melatonin? You may think of melatonin as another supplement on the supermarket shelf, but did you know that it’s actually a natural occurri...
health
supplements
wellness
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How Much Protein Do You Need To Lose Weight?
by Cira Nutrition
April 25, 2022
What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “mac...
nutrition
supplements
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Is Inositol Helpful for Women with PCOS?
by Cira Nutrition
April 25, 2022
What is Inositol? Inositol is the common name given to Myo-Inositol, which is what it’s regularly referred to as on supplement packages. It natural...
supplements
wellness
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10 Brilliant Hacks to Make Meal Prep Easier
by Cira Nutrition
April 25, 2022
Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve...
lifestyle
nutrition
wellness
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Energy Supplements for Chronic Fatigue
by Cira Nutrition
April 25, 2022
Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a ...
health
supplements
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