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Glute Kickbacks 101: Try These Butt-Building Exercises
by Cira Nutrition July 5, 2022
Glute, booty, peach, kaboose, backside, butt. Whatever your preferred vernacular is, butt-building exercises are seemingly here to stay and we are ...
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This Is The Best Pre-Workout Ingredient You’re Not Using
by Cira Nutrition June 22, 2022
Despite what social media influencers may say, balance isn’t an easy thing to achieve in life. Beneficial and worth it? Yes, absolutely. But it's n...
- supplements
- wellness
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Everything You Need To Know About Creatine's Effect On Women
by Cira Nutrition June 8, 2022
There is almost an endless supply of supplement choices out there for wellness warriors of all fitness levels and backgrounds. How do we know which...
- nutrition
- wellness
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Everything You Need To Know About Melatonin
by Cira Nutrition April 26, 2022
What is Melatonin? You may think of melatonin as another supplement on the supermarket shelf, but did you know that it’s actually a natural occurri...
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How Much Protein Do You Need To Lose Weight?
by Cira Nutrition April 25, 2022
What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “mac...
- nutrition
- supplements
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Is Inositol Helpful for Women with PCOS?
by Cira Nutrition April 25, 2022
What is Inositol? Inositol is the common name given to Myo-Inositol, which is what it’s regularly referred to as on supplement packages. It natural...
- supplements
- wellness
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10 Brilliant Hacks to Make Meal Prep Easier
by Cira Nutrition April 25, 2022
Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve...
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Energy Supplements for Chronic Fatigue
by Cira Nutrition April 25, 2022
Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a n...
- health
- supplements
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The Best Vitamins and Supplements for Energy and Focus
by Cira Nutrition March 15, 2022
We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a ...
- collagen
- health
- hormones
- nutrition
- supplements
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Cira’s Team Member, Makayla Anisa Exactly How She Smashes Her Workout Routine Every Day
by Cira Nutrition March 8, 2022
We’re spilling the tea with our team member and Canadian fitness queen, Makayla as we ask her all the juicy questions about how she balances her li...
- influencer
- interview
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The Best Green Superfood Powder
by Cira Nutrition March 8, 2022
What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, r...
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Drool-Worthy No-Bake Cinnamon Toast Crunch Protein Bars
by Cira Nutrition February 24, 2022
Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbin...
- nutrition
- supplements
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