Do you ever scroll through Instagram and see those “too-good-to-be-true” giveaways? But you tag your friends and share it because why not, right? And then you go about your day and forget about it,...

  “When life gives you lemons, show yourself some self-love” - Alicia McCarvell Were you one of the lucky people who got their hands on our limited hydration product, Self Love Lemonade? We sat down...

  “Bulking” is usually a word that women try to avoid while talking about their fitness and wellness goals. But why is that? Is it because it’s usually associated with men’s goals? That women should...

  Even if you’re a kale connoisseur or broccoli babe, getting your daily greens, vitamins and minerals is no easy task. We’re leading busy lives and sometimes it’s not always possible to get the recommended...

  Have you ever been personally victimized by your own hormones? Unpredictable mood swings at the worst times, tender breasts, bloating just before an important event, digestion issues - the list goes on. Sometimes it...

  Glute, booty, peach, kaboose, backside, butt. Whatever your preferred vernacular is, butt-building exercises are seemingly here to stay and we are not mad about it. If you follow fitness or wellness enthusiasts, chances are...

Despite what social media influencers may say, balance isn’t an easy thing to achieve in life. Beneficial and worth it? Yes, absolutely. But it's not easy. In fact, it’s quite hard. Work commitments, a booked...

There is almost an endless supply of supplement choices out there for wellness warriors of all fitness levels and backgrounds. How do we know which ones to choose? We have found that women may have...

What is Melatonin? You may think of melatonin as another supplement on the supermarket shelf, but did you know that it’s actually a natural occurring hormone in your body? Indeed, melatonin is produced by the...