How Much Protein Do You Need To Lose Weight?

What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “macros” right? Macros, (also known as macronutrients) are the nutrients...

Is Inositol Helpful for Women with PCOS?

What is Inositol? Inositol is the common name given to Myo-Inositol, which is what it’s regularly referred to as on supplement packages. It naturally occurs in a number of whole foods like grains (brown rice,...

10 Brilliant Hacks to Make Meal Prep Easier

Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve tried all the tips and tricks you’ve seen on...

Energy Supplements for Chronic Fatigue

Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a nap in your car during lunch hour. Now, you’re counting...

The Best Vitamins and Supplements for Energy and Focus

We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a tasty, sweet snack or coffee cup...

Cira’s Team Member, Makayla Anisa Exactly How She Smashes Her Workout Routine Every Day

We’re spilling the tea with our team member and Canadian fitness queen, Makayla as we ask her all the juicy questions about how she balances her life as a digital creator and influencer. Call it...

The Best Green Superfood Powder

What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, refusing to eat it? Oh so young and...

Drool-Worthy No-Bake Cinnamon Toast Crunch Protein Bars

Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbing a delicious bowl of cinnamon toast crunch as...

Our Top Tip to Stay Hydrated 24/7 Without Gulping Gallons of Water

POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the day. Ahh, pure bliss. But then you...