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The Ultimate Guide to Super Greens: What’s Inside and Why You Need Them

By Leah Carroll

Greens powders offer a convenient way to support digestion, detoxification, and immunity while bridging nutritional gaps. Learn how a daily scoop can elevate your wellness routine.

The Benefits of Strength Training for Women: Strength Training for Life, Not Just Physique.

By Evan Hollohan

Strength training is essential for women, offering benefits far beyond appearance. It supports healthy aging, boosts metabolism, improves mobility, and enhances mental well-being. Whether it’s preventing age-related decline, managing chronic conditions, or building confidence, strength training empowers women to thrive in daily life.

 

Third Time’s the Charm: Running Lessons I Wish I Knew Sooner

By Ange States

Running has taught me that fuelling your body is just as important as lacing up your shoes. Over the past decade, I’ve tackled marathons, learned from mistakes, and discovered that proper hydration, especially with electrolytes, makes all the difference. With better prep—and a little help from Cira Nutrition—I’ve gone from painful finishes to personal bests. Here’s what I wish I’d known sooner.
Health Hormones Lifestyle

Daily Movement During Your Menstrual Cycle: Tips and Tricks

By Leah Carroll

Optimize your workouts and nutrition through each phase of your menstrual cycle. Learn how to adjust movement, energy, and recovery for better balance and well-being.

Hydration 101: Why Water and Electrolytes Are Essential for Health and Wellness

By Monica Rzepecki

Stay hydrated and energized with Cira's Hydration Electrolyte Powder, packed with essential minerals for optimal health, recovery, and performance—your wellness ally.

Let's Go Girls! I Won The Cira Trip To Vegas 🎉

By Bailey Palmer

  Do you ever scroll through Instagram and see those “too-good-to-be-true” giveaways? But you tag your friends and share it because why not, right? And then you go about your day and forget about it,...

Behind The Scenes Of The Self Love Lemonade Launch

By Cira Nutrition

“When life gives you lemons, show yourself some self-love” - Alicia McCarvell. We spill the tea on the Alicia McCarvell Self-Love Lemonade Launch!

Greens VS. Reds Powder: Which One Is Right For Me?

By Hayleigh McGrath

Elevate your daily nutrient intake with Cira's Greens and Reds Superfood Powders! These delicious blends are packed with essential vitamins, minerals, and antioxidants, designed to support energy, digestion, and overall wellness.
Wellness

Hormone Harmony: 5 Powerful Ingredients to Support Your Well-Being

By Hayleigh McGrath

In this guide, we’ll break down what hormone imbalance means, key symptoms, and the top five ingredients—like zinc, folate, and ashwagandha—to help you feel your best.