What is Protein, Really? If you’ve been following fitness accounts and keeping up with gym lingo, it’s safe to say that you’ve heard the word, “macros” right? Macros, (also known as macronutrients) are the nutrients...

What is Inositol? Inositol is the common name given to Myo-Inositol, which is what it’s regularly referred to as on supplement packages. It naturally occurs in a number of whole foods like grains (brown rice,...

Does It Take Motivation Or Discipline to Form a Habit? Hey girl, we’re sorry if we’ve triggered you with the words, “meal prep.” Chances are you’ve tried all the tips and tricks you’ve seen on...

Energy Supplements for Chronic Fatigue It’s 2pm and you’re sitting at your desk yawning for the third time, thinking that you should have taken a nap in your car during lunch hour. Now, you’re counting...

We’ve all felt it. That undeniable sluggish feeling we get from time to time, no matter how much rest and relaxation we may get. So we reach for a tasty, sweet snack or coffee cup...

We’re spilling the tea with our team member and Canadian fitness queen, Makayla as we ask her all the juicy questions about how she balances her life as a digital creator and influencer. Call it...

What are Green Superfood Powders and Why Should I Care? Remember back in the day when you’d sneakily push your broccoli to the side of the plate, refusing to eat it? Oh so young and...

Let’s rewind to a couple (ok maybe more than a couple) years back. Do you remember getting off the bus, heading straight to the kitchen and grabbing a delicious bowl of cinnamon toast crunch as...

POV: It’s in the depths of winter as you reach for yet another warm, cozy chai latte, sugar-free hot chocolate or your third cup of coffee for the day. Ahh, pure bliss. But then you...