Hot yoga and heated workouts push your body in ways that go beyond a typical sweat session. The extra heat means you’re losing not just water, but also essential electrolytes that keep your muscles moving and your mind sharp. Learn why these minerals matter, how to spot the signs you need more, and the best ways to replenish them so you can perform at your best—no matter how warm the room gets.
Can electrolytes actually help you sleep better? Most of us associate them with workouts and hydration, but these essential minerals also play a surprising role in how well we rest. From muscle relaxation to fluid balance, electrolytes like magnesium and potassium quietly support your body’s natural sleep rhythm.
Think you’re drinking enough water? You might be surprised. Dehydration can sneak up on you with symptoms like low energy, dry skin, and brain fog—even if you don’t feel thirsty. In this blog, we’ll explore the most common (and unexpected) signs of dehydration, why it matters, and simple ways to keep your body properly hydrated every day.
Electrolytes might not get as much attention as protein or greens, but for women, they’re key to daily energy, hydration, and hormonal balance. This blog breaks down what electrolytes do, why they matter more for women, and how to choose a clean supplement that supports your goals without the sugar crash.
Hydration isn’t just about drinking water—it’s about replenishing essential minerals that keep your body functioning at its best. At Cira, we go beyond the basics with a hydration formula that fuels your body with science-backed ingredients.
