When it comes to hydration, not all supplements are created equal. At Cira, we believe in transparency, quality, and science-backed formulations to keep you feeling your best. That’s why we carefully select every ingredient in our Hydration to support optimal replenishment and performance. Let’s break down the key components and why they set our formula apart.
Electrolytes play a crucial role in maintaining fluid balance, nerve function, and muscle contractions (1). Our Hydration includes 1,265 mg of key electrolytes to ensure optimal replenishment.
Sodium is essential for fluid retention and maintaining proper hydration levels (2). It helps the body absorb and retain water, preventing dehydration and ensuring muscles and nerves function efficiently. We source our sodium from Pink Himalayan Rock Salt, which not only provides sodium but also contains over 80 trace minerals (3), including iron, calcium, and magnesium, that contribute to overall electrolyte balance and wellness. Unlike heavily processed table salt, Pink Himalayan Salt is minimally refined and free of additives, making it a superior choice for maintaining hydration.
Potassium is a crucial electrolyte for heart health, muscle function, and nerve signaling. It helps regulate muscle contractions—including those of the heart—while maintaining proper hydration and pH balance (4). As the primary cation inside cells, potassium plays a key role in nerve impulses and fluid balance. Our formula includes potassium citrate, a highly bioavailable form that supports cardiovascular function, reduces muscle cramping, and ensures optimal hydration.
Calcium is not just for bones—it’s also crucial for muscle function, nerve transmission, and electrolyte balance. The problem with traditional calcium supplements is that they can be difficult to absorb, leading to poor bioavailability. That’s why we use TRAACS® Calcium Bisglycinate Chelate, a patented form of calcium that is bound to the amino acid glycine for superior absorption (5). This chelated form reduces gastrointestinal discomfort and ensures your body gets the calcium it needs for optimal muscle contraction and hydration support.
Magnesium is one of the most essential minerals in the body, playing a role in over 300 enzymatic reactions (6). It supports muscle relaxation, nerve function, energy production, and hydration. Our formula features Aquamin, a marine-sourced magnesium derived from mineral-rich red algae found in the pristine waters of Iceland. Unlike synthetic magnesium, Aquamin is naturally packed with bioavailable magnesium as well as 72 additional trace minerals that enhance overall mineral absorption (7). Proper magnesium levels help prevent muscle cramps, improve sleep quality, and reduce fatigue, making it a must-have for any hydration supplement.
Taurine is an amino acid that plays a crucial role in cellular hydration, electrolyte balance, and muscle endurance (8). It helps regulate calcium and potassium levels within cells, ensuring proper muscle contraction and nerve function. Taurine is also a powerful antioxidant, protecting cells from oxidative stress and reducing inflammation caused by intense physical activity (9). Studies have shown that taurine supplementation can improve athletic performance, support cardiovascular health, and even enhance mental focus. By including taurine in our hydration formula, we provide an extra layer of support for endurance, recovery, and overall well-being.
Vitamin C isn’t just for immune support; it also plays a crucial role in hydration and electrolyte absorption. As a powerful antioxidant, vitamin C helps combat oxidative stress caused by exercise, heat, and environmental factors. It enhances the absorption of key electrolytes like sodium, potassium, and calcium, ensuring they are effectively utilized by the body. Additionally, vitamin C supports collagen production (10), which is essential for healthy skin, joints, and connective tissues. This means that while you stay hydrated, you’re also promoting skin elasticity and overall recovery.
Superior Ingredient Sourcing: We use premium, scientifically-backed ingredients like TRAACS® minerals and Aquamin for optimal absorption and effectiveness.
Well-Rounded Electrolyte Profile: Our formula ensures you get the right balance of key electrolytes to keep you hydrated, energized, and performing at your best.
Added Hydration Support: With taurine and vitamin C, our blend goes beyond basic hydration, supporting endurance, recovery, and overall wellness.
Clean and Transparent Formula: We prioritize high-quality, clean ingredients with no unnecessary fillers, artificial colours, or harmful additives.
Next time you reach for a hydration supplement, make sure it delivers more than just water and salt. With Cira Hydration, you’re getting a science-driven formula designed to keep you refreshed, replenished, and ready to conquer your day.
Written By: Monica Rzepecki
References
West, H. (2018, October 24). Electrolytes: Definition, functions, imbalance and sources. Healthline. https://www.healthline.com/nutrition/electrolytes#sources
Smith, M. (2024, January 19). Why are people adding salt to their water for hydration?. Loma Linda University Health. https://news.llu.edu/health-wellness/why-are-people-adding-salt-their-water-for-hydration
Pearson, K. (2023, February 9). Is Pink Himalayan salt better than regular salt?. Healthline. https://www.healthline.com/nutrition/pink-himalayan-salt
Potassium. University of Rochester Medical Center. (n.d.). https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=19&contentid=potassium
Raman, R. (2020, May 20). Chelated minerals: Types, benefits, and recommendation. Healthline. https://www.healthline.com/nutrition/chelated-minerals
Ware, M. (2023, October 25). Magnesium: Health benefits, deficiency, sources, and risks. Medical News Today. https://www.medicalnewstoday.com/articles/286839
Felice VD, O'Gorman DM, O'Brien NM, Hyland NP. Bioaccessibility and Bioavailability of a Marine-Derived Multimineral, Aquamin-Magnesium. Nutrients. 2018 Jul 17;10(7):912. doi: 10.3390/nu10070912. PMID: 30018220; PMCID: PMC6073474.
Van De Walle, G., & Mawer, R. (2023, February 28). What is taurine? benefits, side effects, and more. Healthline. https://www.healthline.com/nutrition/what-is-taurine#functions
Baliou, S., Adamaki, M., Ioannou, P., Pappa, A., Panayiotidis, M. I., Spandidos, D. A., Christodoulou, I., Kyriakopoulos, A. M., & Zoumpourlis, V. (2021). Protective role of taurine against oxidative stress (Review). Molecular medicine reports, 24(2), 605. https://doi.org/10.3892/mmr.2021.12242
Victoria Department of Health. (2024, July 24). Vitamins and minerals. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
Spring is the perfect time for a wellness reset! As the days get longer and the weather warms up, it’s time to refresh your fitness routine, lighten up your nutrition, and reset your mindset. From outdoor workouts to seasonal meals and simple self-care habits, small changes can make a big impact.
