As the days get longer and the weather warms up, there’s no better time to refresh your wellness routine. After months of winter sluggishness, a spring reset can help you shake off fatigue, boost your energy, and get back on track with your fitness, nutrition, and mindset. Whether you're looking to increase your physical activity, refine your eating habits, or cultivate a more positive mindset, a few simple changes can make a big impact. Here’s how to reset and thrive this season!
Spring is the perfect time to switch things up and break free from the monotony of winter workouts. A new season brings new opportunities to move your body in ways that feel good. Here’s how to get moving again:
Take it outside: Whether it’s running, hiking, or outdoor yoga, soaking up the fresh air and sunshine can boost both your mood and energy levels. The added dose of vitamin D from sunlight can also support your immune system and improve bone health.
Try something new: Add variety with a new class, sport, or training style to keep your workouts exciting. Activities like cycling, swimming, or dance classes can keep things fresh and prevent burnout.
Set seasonal goals: Focus on strength, endurance, or flexibility goals that align with the renewed energy of spring. Consider signing up for a local race, setting a step goal, or working on increasing your mobility.
Listen to your body: Adjust your workout intensity based on how you feel each day. The goal is to move in a way that energizes rather than exhausts you.
After months of comfort foods, spring is the time to refresh your diet with lighter, nutrient-dense meals. Eating with the seasons allows you to enjoy fresh, flavourful foods while nourishing your body with essential nutrients.
Incorporate seasonal produce: Fresh greens, berries, and citrus fruits are packed with vitamins and antioxidants. Adding colourful vegetables to your meals can provide a variety of nutrients to support your immune system. Struggling to hit your daily intake of vegetables? Try adding a greens superfood powder to your morning routine!
Hydrate smarter: Warmer weather means hydration is even more important. Add electrolytes or infuse your water with fruits and herbs for a refreshing twist. You can also stay hydrated with hydrating foods like cucumbers, watermelon, and oranges.
Prioritize protein and whole foods: Keep meals balanced with lean proteins, healthy fats, and complex carbs for sustained energy. A well-rounded diet can help regulate blood sugar levels and improve digestion.
Spring clean your pantry: Take inventory of your kitchen and swap out processed snacks for whole-food alternatives. Having nutritious options on hand makes it easier to make healthier choices.
A fresh season calls for a fresh perspective. Your mental well-being is just as important as your physical health, and small shifts in your mindset can have a powerful impact. Here’s how to reset mentally and emotionally:
Declutter your space: A tidy environment can help clear mental fog and boost motivation. Consider organizing your workspace, bedroom, or kitchen to create a more peaceful and inspiring atmosphere.
Set new intentions: Define what you want to achieve this season and create an action plan. Whether it’s personal growth, fitness goals, or professional development, setting clear intentions can help you stay focused.
Prioritize self-care: Whether it’s journaling, meditation, or simply getting outside, make time for activities that nourish your mind. Taking moments to rest and recharge can prevent burnout and improve overall well-being.
Practice gratitude: Taking a few moments each day to reflect on what you're grateful for can boost your mood and shift your mindset in a positive direction.
Spring is all about renewal, so consider making small but impactful changes to your wellness habits:
Revamp your supplement routine: Make sure you’re getting what you need to support energy, recovery, and overall well-being. Assess your current needs and adjust accordingly. Don't forget the importance of hormone health! Consider trying Symmetry if you feel like you need some extra balance in your life.
Improve sleep hygiene: With longer daylight hours, adjust your evening routine to ensure quality rest. Try creating a relaxing bedtime ritual, limiting screen time before bed, and keeping a consistent sleep schedule.
Stay consistent: Small, daily habits add up. Focus on consistency rather than perfection. Progress, not perfection, is the key to long-term wellness.
Engage in mindfulness practices: Simple breathing exercises, mindful movement, or even a few minutes of quiet reflection each day can reduce stress and improve emotional resilience.
A spring reset isn’t about drastic changes—it’s about small, intentional shifts that help you feel your best. By refreshing your fitness, nutrition, and mindset, you can step into the new season with more energy, motivation, and confidence. Embrace the change, enjoy the journey, and make this season one of growth and balance.
Written By: Marah Gaudet
Women are redefining strength—breaking gym stereotypes, dominating sports, and lifting each other up. Strength isn’t just about muscle; it’s about resilience, confidence, and pushing past limits. This International Women’s Day, let’s celebrate the power of women in fitness and beyond.
