Greens powders have quickly become a staple in wellness routines—and for good reason. They're an easy, nutrient-dense way to fill in the gaps when life gets busy and leafy salads fall off the radar. With just one scoop, you can boost your intake of vitamins, minerals, antioxidants, and superfoods that support everything from digestion to energy.
But here’s the thing: while the benefits of greens powders are impressive, how you mix them can make a real difference in how well your body absorbs those nutrients, and how likely you are to stick with taking them daily. The right mix-ins can improve taste and texture, and even help your body get more from each serving.
That’s where Cira Greens comes in. Our superfood-packed blend features a mix of greens, fruits, fiber, and probiotics designed to support gut health, energy, and daily wellness—without compromising on flavour. Whether you’re tossing it into a smoothie or shaking it up with juice, it’s a convenient way to get more out of your greens.
When it comes to getting the most out of your greens powder, it’s not just about what’s in the scoop, but how your body absorbs it. Not all nutrients are absorbed in the same way, and understanding that can help you unlock more of the benefits packed into your greens.
Some vitamins, like A, D, E, and K, are fat-soluble, meaning they require dietary fat to be absorbed effectively (1). Others, like vitamin C and many B vitamins, are water-soluble, and pass through the body more quickly (2)—so timing and consistency are key.
Here are a few important factors that influence absorption:
Gut Health: A healthy gut is essential for nutrient absorption. Probiotics help balance gut bacteria, while prebiotic fiber (like the acacia gum in Cira Greens) feeds that good bacteria—creating an ideal environment for your body to absorb nutrients efficiently (3).
What You Pair It With: Mixing your greens with foods rich in healthy fats (like avocado, nuts, or seeds) can boost the absorption of fat-soluble nutrients. Meanwhile, pairing with vitamin C-rich ingredients (like citrus fruits, pineapple, or berries) can enhance the uptake of minerals like iron and boost antioxidant absorption.
Timing and Consistency: Regular use matters more than perfection. Drinking your greens powder in the morning or with a light snack can help create a routine your body—and your schedule—can count on.
The liquid you choose to mix your greens powder with can make a big difference in both taste and how well your body absorbs the nutrients. While water is the most common choice, there are other options that can boost flavour, support nutrient uptake, and help you stay consistent with your daily routine.
The classic go-to. Water keeps things simple, making it a quick, no-fuss option. However, it can leave some greens powders tasting a little…earthy. That’s where flavour-forward blends like Cira Greens shine. Our naturally sweetened formula is made to mix well and taste great, even in plain cold water.
Orange juice, lemon water, and pineapple juice are not only delicious, but they’re rich in vitamin C, which can help increase the absorption of certain minerals like iron. They also help balance out any bitterness from greens with a refreshing, tangy twist.
Almond, oat, or coconut milk adds a creamy texture and a small amount of healthy fats, which can help your body absorb fat-soluble nutrients like vitamins A, D, E, and K. Bonus: these pair especially well with berry- or tropical-flavoured greens blends.
Try it: Cira’s Mango Greens + coconut milk = smooth, refreshing, and nutrient-packed.
If you're looking for the tastiest and most nutrient-boosting way to take your greens, smoothies are hard to beat. They’re quick, customizable, and give you the perfect opportunity to layer in ingredients that can actually help your body absorb more from your greens powder.
Healthy fats like avocado, nut butter, or flax seeds help your body absorb fat-soluble vitamins (4).
Vitamin C-rich fruits like strawberries, pineapple, and mango support absorption of antioxidants and plant-based iron (5).
Probiotic-rich add-ins like yogurt or kefir further support gut health, amplifying the benefits of any greens blend (6).
Plus, smoothies make it easy to stay consistent. If you already have a morning or post-workout smoothie habit, it’s simple to scoop your greens in without skipping a beat.
Base: Water, plant milk, or a mix of both
Greens Powder: 1 scoop of your favourite blend (like Cira Greens, which mixes easily and tastes great)
Fruit: ½ cup of vitamin C-rich fruit (mango, pineapple, berries)
Fat: 1–2 tbsp of nut butter, seeds, or avocado
Optional Boosts: Yogurt, cinnamon, ginger, chia, protein powder
Cira Mango Greens + frozen mango + banana + coconut milk + chia seeds = a tropical smoothie that tastes like a treat but works like a wellness win.
Even the most nutrient-dense greens powder won’t do much if it just sits in your pantry. Getting the most out of your greens is as much about how you use them as it is about what’s in them. These quick tips can help you stay consistent and avoid some common missteps that might reduce the benefits.
Find a time that works for you. Whether it’s first thing in the morning, with your smoothie post-workout, or as an afternoon pick-me-up. Consistency helps your body better absorb and use those nutrients over time.
High heat can break down certain vitamins and enzymes in greens powders, reducing their effectiveness. Stick with cold or room-temperature liquids.
Think vitamin C-rich fruits, healthy fats, or probiotic-rich add-ins. These help support better absorption and complement the natural benefits of your greens.
Trying to make the “perfect” greens mix every day can feel like a chore. Keep it simple, tasty, and something you look forward to.
If you don’t like how it tastes, you won’t stick with it. Try different liquids, smoothie combos, or recipes until you find what works best for you. The easier and more enjoyable it is, the more likely you are to make it part of your daily routine.
Getting the most out of your greens powder isn’t just about scooping it into a glass and calling it a day. From the liquid you mix it with to the foods you pair it with, there are small but powerful ways to boost both nutrient absorption and your overall experience.
Whether you’re sipping it with citrus juice, blending it into a smoothie, or stirring it into yogurt, the key is making it work for you. The more enjoyable and consistent your greens habit is, the more likely you are to see (and feel) the benefits.
With a blend of superfoods, fiber, and probiotics, Cira Greens is a delicious, versatile option that fits seamlessly into your daily routine, no matter how you choose to take it.
Written By: Leah Carroll
References
1. National Research Council (US) Committee on Diet and Health. (1989). Fat-soluble vitamins. Diet and Health: Implications for Reducing Chronic Disease Risk. https://www.ncbi.nlm.nih.gov/books/NBK218749/
2. Arnarson, A. (2017, November 3). The water-soluble vitamins: C and B complex. Healthline. https://www.healthline.com/nutrition/water-soluble-vitamins
3. Lewis, S. (2024, May 22). Probiotics and prebiotics: What’s the difference? Healthline. https://www.healthline.com/nutrition/probiotics-and-prebiotics
4. Yeager, S. (2025, March 5). 12 high-fat foods that are actually healthy. Health. https://www.health.com/food/healthy-fats
5. Hill, C., & Kelly, E. (2024, January 8). 20 foods that are high in Vitamin C. Healthline. https://www.healthline.com/nutrition/vitamin-c-foods
6. Palsdottir, H. (2024, August 23). 11 probiotic foods that are Super Healthy. Healthline. https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods
Long praised for their dense nutritional profiles, spirulina and chlorella are two of the most studied algae in the superfood world. From plant-based protein to detox support and antioxidant power, they offer a wide range of potential benefits. In this guide, we’ll explore what sets them apart, how they work, and how to make them part of your daily routine.
