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Beating the Winter Slump: Boost Your Energy with Simple Changes

By Monica Rzepecki

Beat the winter slump with simple, powerful habits! By fueling your body with nutrient-rich greens and reds, staying hydrated, and keeping active, you can maintain energy and feel your best all season long. Small changes make a big difference—start today and embrace winter with vitality!

Greens Health

The Ultimate Guide to Super Greens: What’s Inside and Why You Need Them

By Leah Carroll

Greens powders offer a convenient way to support digestion, detoxification, and immunity while bridging nutritional gaps. Learn how a daily scoop can elevate your wellness routine.

Fitness Health

The Benefits of Strength Training for Women: Strength Training for Life, Not Just Physique.

By Evan Hollohan

Strength training is essential for women, offering benefits far beyond appearance. It supports healthy aging, boosts metabolism, improves mobility, and enhances mental well-being. Whether it’s preventing age-related decline, managing chronic conditions, or building confidence, strength training empowers women to thrive in daily life.

 

Fitness Health

Third Time’s the Charm: Running Lessons I Wish I Knew Sooner

By Ange States

Running has taught me that fuelling your body is just as important as lacing up your shoes. Over the past decade, I’ve tackled marathons, learned from mistakes, and discovered that proper hydration, especially with electrolytes, makes all the difference. With better prep—and a little help from Cira Nutrition—I’ve gone from painful finishes to personal bests. Here’s what I wish I’d known sooner.
Health Hormones

Daily Movement During Your Menstrual Cycle: Tips and Tricks

By Leah Carroll

Optimize your workouts and nutrition through each phase of your menstrual cycle. Learn how to adjust movement, energy, and recovery for better balance and well-being.
Health Supplements

Healthy, Happy Fat Loss for Women: Beyond Fad Diets and Quick Fixes

By Hayleigh McGrath

Discover a holistic approach to fat loss for women that goes beyond calorie counting. By focusing on balanced nutrition, smart exercise, quality sleep, and stress management, you can achieve healthy, sustainable weight loss without restrictive diets. Embrace your journey with confidence, and learn how to make lasting lifestyle changes that support both body and mind.
Health Supplements

Can You Use Collagen for Hair? Science-Backed Collagen Benefits

By Hayleigh McGrath

While quality research doesn’t show a connection between collagen and hair growth, this protein has science-supported benefits for your hair and nails.
Fitness Health Nutrition

Healthy Habits: How to Lose Lower Belly Fat and Embrace Your Beauty

By Hayleigh McGrath

At Cira, we celebrate beauty in all sizes. This post shares five tips for losing lower belly fat through healthy lifestyle changes, self-love, and stress management. Embrace your unique beauty while working towards your best self!