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  Glute, booty, peach, kaboose, backside, butt. Whatever your preferred vernacular is, butt-building exercises are seemingly here to stay and we ar...

Is it just us, or are leg days the hardest workouts during a weekly routine? You know, the circuits that leave us slightly sobbing at the bottom of...

I think you’ll agree with us when we say that booty workouts are queen. And to be honest, we are here for it. Subjective aesthetics aside though, ...

Whether you have gym equipment or are on the go, squeezing a killer HIIT workout for women into your day provides the exercise needed to meet fitness goals.

These eight core exercises for women can ramp up your fitness routine. Before we dive in, let’s cover some abdominal muscle science.

Either at home or at the gym, glute activation exercises are the perfect pre-workout to prep your booty. Choose your favorite of these eight stretches.

This ab workout for women includes eight exercises to build your core strength, which can help you with overall strength, posture, and lower back pain.

A 3-day split workout focuses on certain muscle groups at a time while the others rest and recover. These three types of splits can get you started.

Shoulder workouts for women can help your arms look great. Plus, shoulders play an essential role in supporting upper body workouts, stability, and posture.

Butt seriously…where’s the love for our arms?” We guess that Baby Got Biceps doesn’t have the same ring to it, right?  We love working our backs...

A full-body workout for women can raise your heart rate and make recovery easier. Try these three full-body workouts at the gym or at home.

After seeing the term on social media, you might wonder, “What are hip dips?” These are naturally occurring indentations below your hips. Here’s how to reduce them.