A 3-day split workout focuses on certain muscle groups at a time while the others rest and recover. These three types of splits can get you started.

A full-body workout for women can raise your heart rate and make recovery easier. Try these three full-body workouts at the gym or at home.

Build strength, improve posture, and tone your arms with these essential upper body workouts for women—perfect for home or gym."

Discover the best leg workouts for women to build strength, whether you’re exercising at home or at the gym. This guide includes bodyweight and weighted exercises, warm-up tips, and HIIT options to keep your routine fresh and effective.