As a dietary supplement, mix one serving (1 heaping scoop) with 10-12 fl. oz of water and consume 20-30 minutes before your workout. You can adjust the flavour intensity of this product by adding more or less water.

For Beginners

To assess tolerance, mix 1/2 scoop of Cira Pre-Game with 6 to 8 fl. oz of water and consume 20-30 minutes before exercising. If the effects feel subtle, increase to a full scoop before your next workout.

L-Citrulline | 6,000 mg

Citrulline is an amino acid naturally found in watermelon that plays an important role in kidney function. It's become a popular ingredient in pre-workout supplements because it boosts nitric oxide levels. When nitric oxide production increases, blood flow improves, allowing nutrients and oxygen to replenish muscle tissue more efficiently. Ultimately, this translates to greater muscle pumps and heightened energy levels.

Betaine Anhydrous | 1,250 mg

Betaine, also known as trimethylglycine, is a naturally occurring metabolite that serves as a methyl donor and osmolyte in the body. Betaine supplementation has shown promise in enhancing power output and, to a lesser extent, endurance capacity in athletes. Betaine supplementation promotes athletic performance by maintaining cellular hydration and reducing homocysteine levels, encouraging healthy cardiovascular function and blood flow.

L-Tyrosine | 500 mg

L-tyrosine is a conditionally essential amino acid and precursor to dopamine and norepinephrine, two neurotransmitters that govern motivation and reward. Research shows that supplementing with L-tyrosine can significantly enhance cognitive performance, especially under acutely stressful situations (such as intense training).

Caffeine | 200 mg

Numerous studies have shown that taking caffeine before exercise can significantly improve overall performance, largely by reducing the rate of perceived exertion. Caffeine may also enhance endurance and strength by increasing fatty acid oxidation and sparing muscle glycogen.

L-Theanine | 100 mg

L-theanine is an isomer of the amino acids L-glutamate and L-glutamine. It was discovered centuries ago as one of the primary amino acids in green tea leaves and is also found in various mushroom species. Research shows that pairing L-theanine with caffeine creates a nootropic synergy that bolsters cognitive function and alertness more effectively than taking either nootropic on its own.

Theobromine | 50 mg

Theobromine is the primary alkaloid found in cocoa beans and is essentially the “little sister” of caffeine. Its functions in the body are suggested to be complementary to those of caffeine, acting as a phosphodiesterase inhibitor and central nervous system stimulant.

Research has also found that theobromine has differential contributions to mood and cognitive function compared to caffeine, providing further insight into the distinct yet synergistic nature of these naturally occurring stimulants.

SenActiv® | 50 mg

SenActiv® is a patented adaptogenic herb combination featuring Panax notoginseng and rose hips (Rosa roxburghii). The Panax notoginseng in SenActiv® is highly concentrated in ginsenoside R1, a beneficial constituent that helps accelerate muscle recovery during/after intense exercise.

Likewise, the rose hips in this ingredient provide several ginsenoside-like molecules that confer synergistic recovery-enhancing effects with ginsenoside R1

. These phytonutrients are suggested to work by bolstering a cellular "cleaning" process known as autophagy, particularly in skeletal muscle cells.

Astragin™ | 25 mg

Astragin™ is a water-soluble extract of Panax notoginseng and Astragalus membranaceus, two promising adaptogenic herbs with longstanding medicinal use. The constituents in these plants are suggested to selectively increase the absorption of molecules, such as amino acids, by enhancing intestinal permeability.

In other words, Astragin™ helps your body absorb the other ingredients in this intra-workout supplement, making the overall formula more effective.