As a dietary supplement, mix 1 scoop with 16-20 ounces of water 1-2 times per day and consume as needed to support hydration. Do not exceed the max dose of 2 servings per day. You can adjust the flavor of this product by adding more or less water.

Sodium (from Pink Himalayan Rock Salt)

Sodium is one of the most important minerals for our health and vitality. In conjunction with potassium, sodium regulates the amount of water in the body so you can hydrate more effectively.

Potassium Citrate

Potassium is known for its cramp-reducing properties, which make it an imperative component of Cira Hydration.

TRAACS® Calcium Bisglycinate Chelate

This patented form of calcium is optimized for absorption and is gentle on the stomach. Calcium is an essential mineral for enhancing the integrity of bone tissue and supporting energy production in muscle cells.

Aquamin Marine-Sourced Magnesium

Sustainably sourced magnesium, sis! This mighty mineral got your back during your most intense HIIT workouts, helps keep you hydrated, promotes muscle contraction and more. All with the added benefits of clear seawater trace minerals.

Vitamin C

Vitamin C is a powerful antioxidant that supports your body's immune system and collagen production for youthful skin, hair, and nails. All the flavors of Cira Hydration provide ~28% of the daily value of vitamin C per serving.

Taurine 

Taurine is a naturally occurring sulfonic acid commonly found in pre-workout powders and energy drinks. While not a mineral electrolyte, taurine provides cell-hydrating properties and neuroprotective effects throughout the nervous system.

Pre-Workout: Drinking Cira Hydration powder before your choice of movement helps prepare your body for physical activity and ensures you're well-hydrated.

Intra-Workout: Sipping electrolytes during your workout is especially useful if you start feeling dehydrated and/or you're a heavy sweater.

For On-the-Go Hydration: Cira Hydration can help you stay hydrated throughout the day, no matter how busy your life gets.