Is Creatine Monohydrate safe for women?
Yes! Creatine is one of the most highly studied supplements and has been proven to be safe for both women and men!
Is Creatine Monohydrate safe to take when you're pregnant?
We recommend that you check with your doctor before adding any supplements to your routine while pregnant or breastfeeding.
Is Cira's Creatine Monohydrate vegan?
Our Creatine Monohydrate is indeed 100% vegan!
When should I take Creatine Monohydrate?
Creatine Monohydrate can be taken at anytime. It can be beneficial to take it one hour before a workout or within an hour afterwards!
Is Creatine Monohydrate safe to mix with Protein Powder?
Yes! Creatine is safe to take with Protein Powders and other supplements!