Lauren is an Atlanta based personal trainer passionate about sharing all the things she wished she knew when starting her fitness journey and how to overcome some of those barriers in a motivational way.
Like many of us, Lauren has struggled with body image insecurities & the opinions of others since childhood. She has always been active, dancing in ballet and cheerleading, but was shamed for being 'too thin'.
Finding a love for fitness has helped Lauren to connect with so many people on a daily basis; many who are going through the struggles she has faced. Years later, she is mentally and physically stronger.
Everyone has insecurities but Lauren believes that strength and confidence is gained from a healthy mindset. Health begins from the inside-out, it is not just about the way we look.