As a dietary supplement, take 2 capsules once daily with a glass of water, preferably in the morning or afternoon shortly before eating, for experienced users, increase to 2 capsules twice daily.  Do not exceed 4 capsules per day.

KSM-66® Ashwagandha 

Meet your new zen master. This harmonizing root extract will help you totally zen out by calming your mind and body.

Capsimax® Cayenne Pepper Fruit Extract

Feel the burn. Made from red hot chili peppers (no, not the ‘90’s band), this natural extract is made to totally torch calories without giving you that annoying burning sensation. Oh, it also helps support fat breakdown and fight hunger pangs.

Acetyl-L-Carnitine (ALCAR)

All aboard! This transport nutrient carries fatty acids into your cells, converting them into energy. Squat, sweat, repeat.

Decaffeinated Green Tea Leaf Extract

This super therapeutic antioxidant helps your body breakdown fat and promotes weight loss while you sleep. Yeah, it’s that good.

Caffeine

Your go-to morning beverage for a reason. This near perfect ingredient increases energy, cognitive function, alertness and even motivation. Woah. Oh, and did we mention it allows you to pump out more reps on leg day? Yup, it tends to have that effect.

L-Theanine

This amino acid works its magic by saying, “shh!” to your busy mind and giving you that relaxing sense of calm.

Bioperine® Black Pepper Fruit Extract

Get the most out of Shine. A pinch of black pepper extract ensures your body absorbs all other active ingredients easily.