Is there Melatonin in Beauty Sleep?
Yes. There is 3mg per serving (2 capsules)
What is Melatonin?
Melatonin is a naturally occurring hormone that plays a role in your sleep-wake cycle.
Is Melatonin Safe to Use?
Yes, melatonin is safe to take every night, but should only be a short-term fix. What’s great about Beauty Sleep is that there’s only the tiniest amount of melatonin to help you catch some Zzz’s. If you’re having trouble sleeping for months on end, we recommend talking to your doctor.
Help! What should I do to ensure I get a restful sleep each night?
You can try setting up a nighttime routine that includes little to no bluelight. Yes, that means no scrolling, watching cute dog videos or catching up on your favourite Netflix show. Melatonin is suppressed by light, so the sooner you're in darkness, the better chance the hormone will be naturally released in your body.